Types of stress and the response of the body

Types of Stress Stress can fit into one of the following categories: mental or physical. Mental stress is characterized by worries regarding money issues or the state of health, loss of somebody dear, or job


Read more...


Techniques Meant to Keep You Healthier

Here are some recommendations from the National Association of Mental Health that will help you reduce stress and cope with it. Some of these recommendations have effect immediately, while others require a longer time to


Read more...


The Negative Effects of Stress on Health

Life and stress go hand in hand. Stress is part of the package. The assessment of the impact and stress in our lives, it is useful to have a clear understanding of this phenomenon. Here


Read more...