When to start detox

When do you know it is time to start DETOX

There is not a novelty for anyone that the best time for detoxification is spring. The reason is simple: the body tries to recover from winter, when the body did not benefit from enough outdoor exercise or from a diet rich in fruit and vegetables.

Besides helping get rid of the toxins in the intestines, a detoxification cure helps lose those extra kilos and improves digestion.

In order for you to see the changes in your body it is recommended that the detox diet lasts 7-12 days.

”It would be ideal to follow a full detox program twice a year; its benefits are compelling for the health of our body, for the cells regeneration and, why not, for your silhouette.

Among the warning signs that the body pulls for you to realize you need a detox cure, there are undue fatigue, drowsiness, difficulty waking in the morning, bloating, slow intestinal transit, irritable bowel syndrome, constipation, decreased immunity, headaches, low energy, irritability, fatigue (both mental and physical), anxiety, nervousness, lack of concentration, insomnia, unhealthy skin appearance, inability to lose weight, cravings for sweets. Therefore it is recommended to be proactive, without waiting for the symptoms, in the first place.
Detox is also recommended in chronic medical conditions, such as: acne, psoriasis, constipation, diabetes, arthritis, or cancer.

Prof. Dr. Emilian Dobrea, an authority in the medical field, specialist in Endocrinology, specialist in obstetrics and gynecology, biological medicine and toxicology expert with 40 years’ experience in the field.