The Negative Effects of Stress on Health

Life and stress go hand in hand. Stress is part of the package. The assessment of the impact and stress in our lives, it is useful to have a clear understanding of this phenomenon.

Here is an eloquent definition: stress is an internal process that comes out when a person faces a requirement they cannot fulfill. Failure is not an option in the sense of being accepted. Stress occurs when there is an imbalance between awareness of rigor of the requirement and the ability to meet it.

Therefore, stress sends us important signals and thus does us a favor. But stress is considered an overwhelming negative force that can impact both on the overall physical condition and also on the mental condition.

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Negative effects of stress

The impact of stress on the physical level

One of the negative effects of stress is tension. Tension manifests as fatigue, irritability, difficulty in concentrating, insomnia, and poor general condition. Depression and anxiety, alcohol and drugs abuse and other risks are closely related to the perception of stress.

Direct medical impact of stress can be also found in a number of physical ailments. As a general negative impact, stress lowers resistance to disease. As an aggravating source for chronic conditions, stress degenerates in the following disorders:

  • constipation
  • diarrhea
  • lack of energy
  • asthma or arthritis
  • high blood pressure
  • stomach cramps
  • stomach inflammation
  • epidemiologic issues or inflammation
  • weight fluctuations
  • cardiac issues
  • tension
  • irritable bowel syndrome
  • diabetes
  • neck and back pain