The 3 Detox steps

THE 3 DETOX STEPS explained from A to Z

  • PRE-DETOX – preparing the body through raw vegan nutrition
  • DETOX – therapies and liquid food
  • POST-DETOX – return to chewing and normal diet by raw vegan nutrition

A correct and by the book detox program includes 3 stages and can last from one week to 3 weeks. The program starts with a physical examination and, if necessary, with medical tests.

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This step represents preparation of the body for purification and lasts between 3-7 days, depending on the eating habits and life style.

During this stage the body is prepared step by step for the period of proper detoxification. The type of nutrition during this period is raw-vegan type, NO alcohol, coffee, animal protein, processed food, flour will be consumed. During this stage the body is helped to wash the waste buildup from cells and interstitial spaces and gather them from the intestinal mucosa, in order to be removed during the second step. 



This step represents the actual DETOX period and is the most important step, when only food is recommended. It may last between 5-12 days, depending on the objectives of each person, the state of health, and medical advice.
During this step the body undergoes a series of procedures and therapies that are meant to rapidly and efficiently eliminate the toxins in the colon, liver, kidneys, lungs, skin, lymph system, and sweat glands; there are also included procedures for cell regeneration, increased metabolism, and emotional detoxification.  

Specific detoxification therapies help discharge toxins from the body, which prevents poisoning by toxin recycling.






In parallel with this internal cleansing of the body by therapy only liquid food will be consumed, that is vegetable juices obtained by cold pressing. Consumption of these juices during the detoxification period has the role to bring into the body an “explosion” of minerals, vitamins, antioxidants, and trace elements that, in the absence of toxins eliminated by therapies, are 100% absorbed and support healing and cell regeneration.

INFRAFIT vegetables cocktails contain a unique combination of natural fibers that, in contact with water, increase their volume and can absorb a quantity of matters (toxins, waste) 40 times bigger than their mass. In combination with water the fibers enter the gastrointestinal tract and increase their volume, consequently filling all empty spaces and absorbing all the deposits like a sponge; eventually the deposits are eliminated from the body by hydrocolonotherapy. As a result, you will eliminate a minimum of 3-5 kg of waste, mucus, and toxins that were poisoning your body, creating predisposition for developing many diseases.



Liquid food offers the body all the nutrients it needs during this period, which leads to a decrease of appetite. The program includes anti parasitic natural plants and probiotic cultures that can suppress the activity of the parasites and that will support the intestinal microflora during the purifying process.

Pay attention!!! Consuming only juices does not mean detox.

On the contrary, by lack of therapies meant to cleanse the internal organs the toxins may be recycled into the body since the digestive system is completely resting during exclusive consumption of liquid food.
Since most diseases start from excess accumulation of toxin in the colon, the adipose tissue, liver, kidneys, etc., that is the starting point of the body cleansing. Removal of the toxins CANNOT be done just by consuming liquid food (juices).

Internal organs cleansed during DETOX

Human body includes big “biological filters”, such as: the liver, the kidneys, the skin, the lungs, the large intestine, and the small intestine.



It is natural that they may clog, thus creating huge problems to the body and substantially increasing the pathway for diseases to occur.

Toxicity of the colon is associated with: constipation, diarrhea, skin issues, wrinkles, irritability, inability to lose weight, insomnia, high blood pressure, heart weakness, headaches, mental disorders, arthritis, swollen abdomen, hemorrhoids, difficult breath, halitosis, low blood sugar, depression, fatigue, weakness, prostate issues, menstrual issues, hunger, gas, bad body smell, cellulitis (it occurs due to storage of toxins in the connective tissues), stiffness, and join pain, etc..
All of these cannot be treated with medication; it is necessary to eliminate all the energetic and physical dirt from the body and recover.
In order to purify the body on cell level and to purify the gastrointestinal tract, the blood, lymph, kidneys, liver, gall bladder, and skin, it very important to fulfill two conditions: consume liquid food and apply therapies for cleansing the internal organs.  

  • Photo 1. This is how a normal intestine looks like for a person aged 35-40 years that has never been cleansed. (This is a real photo, made by colonoscopy)
  • Photo 2: This is how a normal intestine looks like for a person aged 35-40 years, following a complex DETOX program performed in the Infrafit clinic. (This is a real photo, made by colonoscopy)



This step represents return to normal eating and lasts between 3-5 days. It takes place step by step, under supervision and starts with raw vegan nutrition and fruit juices. It is important to eat "light" food and pay attention to the way the food is combined, in order not to shock the body.

At this stage the intestinal microflora restores, we start to eat and we start again the digestion process.
By the end of this step the purifying process is fully completed.