Your body’s blood pH level could be the key to living — or dying
The Essentials of Blood pH and Acid/Alkaline Balance
Your body’s blood pH level could be the key to living — or dying.
Alkaline Diet Benefits – Five Signs You Need It
There are many benefits to eating an alkaline diet. Over-acidity in the body can result in chronic health issues, while an alkaline diet can help to prevent these same problems. Some of the symptoms of an over-acid diet include fatigue, gum and teeth problems, a tendency towards getting sick frequently, pain and inflammation, and premature aging. If you are experiencing any of these problems, read on to see how an alkaline diet can help.
Improved Energy Levels
Proper cell functioning is very important to a person’s overall energy level. If the cells are not healthy, they are not as effective at holding and transferring oxygen within the body. This can result in overall fatigue and a lack of energy. The body’s pH level can also affect a cell’s ability to produce adenosine triphosphate (ATP), which is important to the body’s energy level. This process normally takes place within a cell’s mitochondria. If the body’s pH level is too acidic, this process does not take place as effectively.
Healthier Teeth and Gums
When the pH level of the body is too acidic, it stands to reason that the mouth will also be quite acidic. Unfortunately, when the level of acid in the mouth is too high, it can cause bacteria to grow at a much faster rate. Bacteria can cause a number of different problems in the mouth, such as gum disease and bad breath. A high level of acid and bacteria in the mouth will also increase a person’s chances for tooth decay. Many people note an improvement in their overall level of oral health after switching to a diet program that promotes an alkaline pH level in the body.
Improved Immune Function
When cells are healthy, they are effectively able to absorb the nutrients they require. Healthy cells are also efficient at eliminating waste products. If cells become weakened in any way, they are not nearly as effective at these kinds of functions. As a result, infectious organisms have a better chance of affecting these cells. When the body’s pH is too acidic, cells cannot function at their optimal level. This is why a person is more likely to become ill, develop infections, or even develop cancer when their diet is acidic as compared to alkaline.
Reduced Pain and Inflammation
Magnesium is one of the minerals the body uses to help control excessive acidity. If you eat a diet that has an acidic effect, the body is forced to use more magnesium to help neutralize it. However, magnesium is also a useful nutrient in the body that helps to support joint and tissue functions. By eating a diet that has an alkaline effect on the body instead of an acidic effect, your body will have more magnesium available to help reduce tissue and joint pain and inflammation.
When cells are subjected to an acidic environment, they function much less efficiently. This reduction in functionality can impair a cell’s ability to repair itself, thus resulting in premature aging. Premature aging can also occur when cells are not able to get enough oxygen, and when they are not able to rid themselves of toxins. An alkaline diet can help prevent all of these scenarios. Better functioning cells means a younger appearance for you. Plus, as an added benefit, an alkaline diet program will also help you maintain a healthy weight.
Acid and Alkaline Forming
The human body is mostly comprised of water; hence it is an environment that must be properly maintained to function properly. Blood pH, an abbreviation for potential of Hydrogen, is ideally maintained by the intake of foods for optimal health and the exclusion of foods that negatively affect blood pH. Such foods are deemed alkaline or acidic in nature. Acid wastes are merely a byproduct or normal metabolic processes. The more acid residue that is present, the more alkaline residue the body must squeeze from its cells to neutralize it.
When elimination is compromised by heightened acidity, disease can be the result.
In This Case, Neutral Is Good — Keep It Above “7″
In an unbalanced state, pH levels are not only nonoptimal but potentially harmful. External sources of stress and an overly acidic pH can work in tandem to make a person quite ill. Seven happens to be the number associated with perfection, so it’s easy to remember that seven, or 7, is the level of a neutral pH. Therefore, below seven is acid or acidic. The proper level of blood pH is between 7.35 and 7.45. Those parts of foods which are inorganic, macronutrients like calcium, magnesium, potassium, sodium, and sulfur, are what actually determine acidity and alkalinity in the body. Metabolic wastes, the wastes that the human body produces and begins any number of processes to flush out, are acidic. It is critical to not hamper or handicap these processes by negatively affecting blood pH level in the first place.
Consume To Live, Or Not
Alkaline foods are those that work to reduce acid levels in the body, while acidic foods are exactly that, foods that contribute to consistently higher acid levels. The alkaline foods include organic yogurt and honey, berries, most fruits and dark leafy green vegetables, and most types of nuts, such as almonds, walnuts and pine nuts. The range of acid-forming foods includes but is not limited to red meat, alcohol, coffee, cheese, pasta, breads, white rice and refined white sugar and chocolate. These foods, and hence, acidity, are associated with less than optimal conditions such as weight gain, affected breathing, constipation, and worst of all, existence in a precancerous state. Tests have shown that increased prolonged acidity results in increased white cell production and diminished red cell production. Additionally, further time spent living in this state can lead to the introduction of malignant cells, or cancer. As a general rule, the ingestion of acid-forming foods and drinks is best avoided but hardly adhered to by the average person.
A State Of Alkalinity
What is astonishing is that even a slight deviation from the norm can be hazardous. Even a tenth below the acid level, below seven, can be extremely harmful. What is even more amazing is how easily such a trap can be avoided. Even a diet that contains nearly a third of acid-forming foods, which means the other seventy per cent consists of foods that are moderately or highly alkaline, can be indulged for reasonably healthy living. As shown, a chronically high level of acidity is a breeding ground for disease, while a properly balanced pH keeps cells healthy and thriving.
Alkaline Diet Plan – Breakthrough Ways For Perfect Health
Without referring to it as an alkaline diet, doctors and nutritionists in generally tell us to eat more fruits and vegetable and cut down on processed foods, meats, and sweets for better health. Essentially, they are telling us to have more alkaline-producing foods and reduce our intake of acid-producing foods.
How much alkaline food should we eat?
But how much more of the alkaline-producing foods should we have and how much less of the acid-producing foods is ideal? Of course, you can check your own pH level or ask a doctor to do it for you. If you want to do it yourself, you can place a litmus strip under your tongue. The color of the strip will change according to the acidity level from your saliva, after which you can match the color to the color on the chart that comes with the litmus strips.
Some doctors, or even non-doctors, can perform a live blood-cell analysis right in front of you. The test consists of taking one or two drops of your blood, placing it on a slide, and setting it under a magnifying glass or microscope connected to a monitor.
Signs that you may be acidic
There are likewise telltale signs in your body that reveal how much of those acid-forming meats and sweets you should “cut back” on. These are uncomfortable and painful signs that appear as weight gain, joint pains, heartburn, poor digestion (irregular bowel movement and intestinal cramping), fatigue, muscle weakness, urinary tract problems, receding gums, kidney stones, bone loss and skin problems. If you have three or more of these symptoms, then it may be time to shift to an alkaline diet.
What you should eat
Remember that an alkaline diet does not imply that you eat only alkaline-producing foods. It simply means that you eat 80% of your foods from the alkaline-forming group, while the other 20% should be protein-rich and other acid-forming foods. When your pH balance has improved, then you can lower the alkaline-forming part of your diet to around 65%.
An alkaline diet consists of whole foods, particularly fruits, vegetables, and root crops. This may also include nuts, seeds, spices, whole grains, and beans. Alkalizing beverages, like spring water and green tea, are also essential elements of this diet. Avoid processed and artificial foods, caffeine, white sugar, and white flour when possible, but don’t be afraid to use real butter and full-cream milk. For cooking purposes, use only virgin olive oil, coconut oil, and avocado oil.
These are daunting tasks, considering that American diet invariably includes meat, dairy, saturated fats, sugar, alcohol and caffeine. They can cause a build up of acid wastes in the body that is likely to become a perfect nesting ground for yeasts, fungus, molds, bacteria, and viruses. As you grown in age, too much acid in our body could result into adverse consequences, such as overweight, allergies, fatigue, diabetes, heart problems and cancer.
The principle of behind the breakthrough alkaline diet, also known as alkaline ash diet, is to produce a healthy balance between acid and alkaline in our system, not to eliminate them altogether. There are no shortcuts in doing this, unlike certain fad diets that encourage extreme starvation to attain their desired results.
Its principle is not anchored on extreme diet or heavy eating, but rather on eating food in moderation. In this light, an alkaline diet plan encourages healthy and moderate eating for the growing number of people using this principle.